Strength training

Source: http://www.healthblog.co.cc/2011/07/strength-training.html

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How to Get the Best Out Of Your Heavy Bag Workout?

While a heavy bag workout is de rigueur for boxers to improve hitting technique and power as well as to build stamina, it can really be useful even for non-boxers. Typically the heavy bag is constructed out of leather or vinyl, and weighs about 40 to 100 pounds; an uncomplicated item that can be hugely [...]

Source: http://www.fitnesshealthzone.com/body-building/heavy-bag-workout/

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Health Wonk Review is up at Healthcare Economist

Healthcare Economist hosts the latest edition of the Health Wonk Review blog carnival. Share

Source: http://feedproxy.google.com/~r/HealthBusinessBlog/~3/1ZJzOKIXQks/

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Drug Cessation and Weight Gain

Commenter "mem", who has been practicing healthcare for 30+ years, made an interesting remark that I think is relevant to this discussion:

Recovering substance dependent people often put on lots of weight and it is not uncommon for them to become obese or morbidly obese.

This relates to the question that commenter "Gunther Gatherer" and I have been pondering in the comments: can stimulating reward pathways through non-food stimuli influence body fatness?��

It's clear that smoking cigarettes, taking cocaine and certain other pleasure drugs suppress appetite and can prevent weight gain.� These drugs all activate dopamine-dependent reward centers, which is why they're addictive.� Cocaine in particular directly inhibits dopamine clearance from the synapse (neuron-neuron junction), increasing its availability for signaling.
Read more �

This post was written by Stephan Guyenet for Whole Health Source. If it appears on another website without clear attribution, or if it is used for commercial purposes, it has been plagiarized.

Source: http://wholehealthsource.blogspot.com/2011/06/drug-cessation-and-weight-gain.html

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Grand Rounds is up at InsureBlog

InsureBlog hosts the newest edition of Grand Rounds. The theme is “personal responsibility” –broad enough to allow a wide array of posts but focused enough to provide coherence. Well done, Hank! Share

Source: http://feedproxy.google.com/~r/HealthBusinessBlog/~3/VaDmgnyZ1sg/

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Benefits Of Dark Chocolate: 1

By far, one of the most consumed foods in the world is chocolate.� It is sweet, smooth and can certainly help make you feel better whenever you are on PMS or just had a bad day and to be honest, I love chocolate.� Did you know that there are actually health benefits that you can [...]

Source: http://yourbodyyourtemple.net/health/benefits-of-dark-chocolate-1/

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Diaphoresis

Diaphoresis The body performs best if its temperature is around 37� Celsius (98.6� Fahrenheit). The body?s internal temperature is closely monitored by the hypothalamus. Once the temperature reaches a point where homeostasis is compromised, the hypothalamus will try to lower it by the triggering the sweat mechanism. Sweating is the body?s inherent method of regulating temperature that is why people would sweat more if the temperature outside is high, when doing exercises or when responding to circumstances that would make them afraid, embarrassed or angry. The amount of sweat produced would depend on the number of sweat glands a person has. Normally, a person has around 2 ? 4 million [...]

Source: http://www.allhealthsite.com/diaphoresis.html

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