You may not have associated cheese with weight loss, but there may be some surprises in this list of 7 foods to help you lose weight and keep fit- 1. Full fat cheese can help you lose weight because of its linoleic acid content that helps give a boost to the metabolism. 2. Almonds may [...]
Source: http://www.fitnesshealthzone.com/diet-nutrition/7-foods-that-help-in-weight-loss-and-enhance-fitness/
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