Physical Effects of Stress on Your Body

The old adage of stress is a killer is truer than you may realize. To better understand what stress does to your body, let’s first take a look at stress. The Mayo Clinic defines stress as the natural alarm system to your body’s “flight or fight” reaction. Stress is hardwired into your body and is [...]

Source: http://www.fitnesshealthzone.com/fitness/physical-effects-of-stress/

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