Source: http://www.fitnesshealthzone.com/fitness-exercise-equipment/benefits-of-the-arc-trainer/
Sunday, 8 May 2011
Benefits of the Arc Trainer
Cardiovascular exercise is crucial to the overall health of your body. After all, our bodies are designed to move. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity 5 days a week. There are several benefits associated with a consistent cardio program: Weight loss Strong heart and prevention of heart [...]
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