Marathon Training Program for Beginners

Before you make a commitment to run a marathon, you need to develop a carefully planned marathon training program. Running 26.2 miles is no easy task and the ability to cross the finish line doesn’t happen overnight. Marathons have become a popular sport in America. The Chicago marathon recently had over 45,000 registered runners. While [...]

Source: http://www.fitnesshealthzone.com/fitness/marathon-training-program-for-beginners/

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