How Fruit and Veg Can Boost Your Workout

It used to be that fruits and vegetables were for the vegans and the sylph like waifs. But now we know the kind of benefits that fruits and veggies can have on a workout program not only to lose weight but also improve athletic prowess. So when we hear of athletes turning vegan and CEOS [...]

Source: http://www.fitnesshealthzone.com/diet-nutrition/boost-your-workout/

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