Inadequate Sleep Can Impact Your Health and Fitness

Sleep is more than just a relaxing and pleasurable activity, or to put it more precisely, a cessation of activity. There is a growing body of evidence to show that lack of sleep; in particular lack of restful sleep, can have negative consequences on one?s health and wellbeing in the short term as well as [...]

Source: http://www.fitnesshealthzone.com/healthy-living/inadequate-sleep-can-impact-health/

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