Workouts to Get Faster

Many athletes require speed to perform explosive sports specific movements. Increasing your speed can help give you the added benefit that will improve your athleticism. Runners, football players, bicyclists, boxers, basketball players, and even weekend warriors rely on quickness to perform the required movements of their sport. For example, a football player needs to be [...]

Source: http://www.fitnesshealthzone.com/exercises/workouts-to-get-faster/

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