Bodybuilding Routines for Women

The fundamental principles of bodybuilding are essentially the same for women as they are for men. While a woman’s body is designed different than a man’s, the crucial components of proper nutrition, effective weightlifting/cardio routines and adequate recovery must be followed. Bodybuilding routines require discipline and attention to detail. The main goal of bodybuilding is [...]

Source: http://www.fitnesshealthzone.com/body-building/bodybuilding-routines-for-women/

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