Source: http://www.fitnesshealthzone.com/fitness/what-is-the-russian-fitness-method/
Monday 31 January 2011
What Is the Russian Fitness Method?
The former USSR was a formidable entity when it came to sporting prowess, and for the longest time it seemed as though the Russians would brook no resistance when it came to medals and awards. Even today, the Russians are a sporting nation with an enviable record of producing winning athletes. The stress placed on [...]
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